Ergonomic Assessment Tool

Is the top of your monitor screen at eye level?
Yes No	—

Is the monitor screen at least 20 inches (50 cm) from your eyes?
Yes No	—

Do your wrists remain flat when typing?
Yes No	—

Are your shoulders relaxed when computing? Are upper arms roughly parallel with your torso?
Yes No	—

When seated, are your feet flat on the floor with your hips at a 90–120° angle?
Yes No	—

Can you adjust the height and angle of your monitor, keyboard and chair?
Yes No	—

Do you stand periodically while you work?
Yes No	—

Your workspace looks well organized.

Review the Ergonomic Equation to further optimize your working conditions.